fitness training - a new idea for setting goals

Since I got done with my Air Force training last summer I must admit that I have been pretty lazy. With work, school, church and finding time for family I just didn't eke out the time that I needed to in order to keep up with my physical conditioning. I finally realized something in December about the way I set goals for myself. In the past I have tended to set goals such as "Do 100 pushups and 100 situps everyday" or "Read 5 chapters in the Bible everyday." The problem with these type of goals is that when I miss one or two days I say "What's the point? I can't do it" and I give up the whole enterprise. So I decided to set my goals a little differently this time. Instead of setting a daily number for my fitness goals I decided to set a larger goal to shoot for. I set an average number of pushups and situps that I want to do for the month of January and figured out what the total number for the whole month would be. That way if I miss a day or two I can make it up by doing extra on other days and still reach my goal. For subsequent months I will add to the average number per day. Setting my goals this way I came up with a total number that I want to do for the entire year (38,420). Actually I set an ultimate goal of 40,000. I know that sounds like alot, but when you break it down over a year's time it's only about 110 per day.

I've also set a goal for the total number of miles of cardio exercise I want to do for the year. I didn't want to limit this to running alone in order to plug in some variety. I'll keep track of running, biking, elliptical, etc. My goal for the year is 1500 miles. I might have to adjust that goal some as I go along, but we'll see how things progress.

Ultimately of course, it's not about the numbers. The numbers are just a way to keep me focused. The real goal is to make physical fitness a lifestyle and not a means to pass my annual Physical Fitness Assessment for the Air Force.

In order to keep track of my progress (and just because I wanted to try out the Wordpress blogging tool) I started a new blog. I'm also using this blog to keep track of money that I find laying around. I started doing this on paper sometime last year after finding several blogs in which people were doing so. I haven't really been trying to find money the way some of the other folks do, but so far I've found a total of $59.82. Not great, but not too shabby either. I might find other things to track on there also. You never know. As the tag line on the blog says it is going to be "A place to track random things that no one else cares about."

1 picture, way more than 1000 words

I saw this story today on Baptist press. It's about a memorial for victims of abortion. The picture is what really grabbed me. So many in our culture today think of babies while still in the womb about the same way that they think about pennies. Many see pennies as worthless and just toss them away. Long ago many saw babies as worthless and wanted to be able toss them away in the same manner. In 1973 they were told they had the right to do this and this picture is a representation of the results of that decision by the Supreme Court. In 33+ years almost 5 million choices have been made to toss away what was seen as a worthless life. The picture shows a penny for each life that has been aborted. It adds up to almost $500,000. I guess pennies aren't so worthless after all and each life is worth far more than this. Life is a priceless comodity. Psa 139:13 tells us "For you formed my inward parts; you knitted me together in my mother's womb." We were formed by an act of God so each human life has infinite worth. We should not so blithely toss it away

political games, when do we get to have an offseason?

Hillary Clinton officially threw her hat into the ring for the Presidential race in 2008 today (as if anyone in the country had any doubts whatsoever that she would). We just got done with the mid-term elections, which were oh so much fun (yes that was definitely sarcasm you noticed in that statement), and now we get to start the whole process over again and listen to these people trash each other for the next 2 years. For once I'd like to see a politician run a campaign in which they actually talk about what they believe, and what they plan to do instead of spending all their time trying to discredit their oponent. I don't care what party a candidate is from, if they would take an ethical stance to build their campaign on their own merits instead of focusing on the bad points of thier oponent they would definitely have an advantage in getting my vote. I stop short of saying that I would definitely vote for them because what they consider to be their merits might not match up with my own worldview. Am I alone in this, or are there others who are tired of seeing these negative campaigns drag on and on for years on end.

to blog or not to blog...? to blog!

It's been a while since I blogged anything significant. I want to blog because I want to exercise those writing muscles, to keep the creative juices flowing as it were. I know that's a tired old cliche, but it's true. I want to write and I know that the best way to improve writing is simply to do it over and over again. I've simply been in a blogging funk for the past several months. This past semester at seminary wasn't as difficult or time-consuming as previous semesters but for some reason I just had more trouble keeping up with the reading and finding time to do the things that I really wanted to do. The spring semester starts in a week and a half and I'm taking more classes this time. Maybe with more time constraints on me I'll actually do a better job of managing my time and finding the time to blog.

One of my biggest concerns as this semester starts is finances. Our credit card balances are creeping ever higher and our income is not reciprocating. Even with a small scholarship this semester's tuition and books will come to around $1600. I received a small raise at the church to start the new year but I'm still only working part time. Plus, due to the busyness of the holidays Dee Dee has not had any Pampered Chef shows for approximately 2 months. Things will start getting a little better pretty soon as she has 6 kitchen shows and 1 catalog show scheduled over the next 4-5 weeks. I placed advertising from Yahoo! on the blog a while back in the hopes of creating a little bit of income from that, but the fact that I haven't blogged much has not helped the effort. That's one incentive to keep blogging. The more I blog, and the more people I get coming to the blog regularly, the more chance I will have that someone will actually click on an ad now and then.

I'm officially done with my language study now. I took Introductory Biblical Hebrew this past semester and by the grace of God managed to pull an A- in the class. So, no more foreign alphabets, no more vocabulary, no more grammar. At least not until I get onto active duty with the Air Force and they see my background in languages and decide to send me back to DLI to pick up yet another language. Actually, I'm not sure if they would bother sending a Chaplain to DLI for language school, but I wouldn't mind spending another year out there in the Monterey Bay area.

This spring I'll be taking four classes - Systematic Theology II, Biblical Counseling in Human Crises, The Ministry of Teaching, and Lifespan Developments. I'm really looking forward to this semester. I've got some great professors and the classes sound really interesting. I was planning on taking The Ministry of Proclamation (a preaching class) but after looking at the syllabus I decided that I needed to put that class off another semester or two. The class is basically designed to be a culmination of your seminary training so I'll wait and take it in the final semester or two before graduation.

Well, that about does it for tonight. I'm going to go surf the web for a while and try to find something interesting to blog about for tomorrow. Hope to see you then.

My Exciting Life

It's been a while since she did it but a friend from Baton Rouge posted this list on her blog. I finally decided to go through it and post it here. The idea is to highlight the things on the list that you have done.

01. Bought everyone in the bar a drink
02. Swam with wild dolphins
03. Climbed a mountain
04. Taken a Ferrari for a test drive
05. Been inside the Great Pyramid
06. Held a tarantula
07. Taken a candlelit bath with someone
08. Said “I love you” and meant it
09. Hugged a tree
10. Bungee jumped
11. Visited Paris
12. Watched a lightning storm at sea
13. Stayed up all night long and saw the sun rise
14. Seen the Northern Lights
15. Gone to a huge sports game (and survived the crush afterwards)
16. Walked the stairs to the top of the leaning Tower of Pisa
17. Grown and eaten your own vegetables
18. Touched an iceberg
19. Slept under the stars
20. Changed a baby’s diaper
21. Taken a trip in a hot air balloon
22. Watched a meteor shower
23. Gotten drunk on champagne (let's say tipsy)
24. Given more than you can afford to charity
25. Looked up at the night sky through a telescope
26. Had an uncontrollable giggling fit at the worst possible moment
27. Had a food fight
28. Bet on a winning horse
29. Asked out a stranger
30. Had a snowball fight
31. Screamed as loudly as you possibly can
32. Held a lamb
33. Seen a total eclipse
34. Ridden a roller coaster
35. Hit a home run
36. Danced like a fool and not cared who was looking
37. Adopted an accent for an entire day
38. Actually felt happy about your life, even for just a moment
39. Had two hard drives for your computer
40. Visited all 50 states
41. Taken care of someone who was drunk
42. Had amazing friends (see the previous post for proof of this one)
43. Danced with a stranger in a foreign country
44. Watched wild whales
45. Stolen a sign
46. Backpacked in Europe
47. Taken a road-trip
48. Gone rock climbing
49. Midnight walk on the beach
50. Gone sky diving
51. Visited Ireland
52. Been heartbroken longer than you were actually in love
53. In a restaurant, sat at a stranger’s table and had a meal with them
54. Visited Japan
55. Milked a cow
56. Alphabetized your CDs
57. Pretended to be a superhero
58. Sung karaoke
59. Lounged around in bed all day
60. Played touch football
61. Gone scuba diving
62. Kissed in the rain
63. Played in the mud
64. Played in the rain
65. Gone to a drive-in theater
66. Visited the Great Wall of China
67. Started a business
68. Fallen in love and not had your heart broken
69. Toured ancient sites
71. Played D&D for more than 6 hours straight
72. Gotten married
73. Been in a movie
74. Crashed a party
75. Gotten divorced (might as well take this one off the list, not gonna happen)
76. Gone without food for 5 days
77. Made cookies from scratch
78. Won first prize in a costume contest
79. Ridden a gondola in Venice
80. Gotten a tattoo
81. Rafted the Snake River
82. Been on television news programs as an “expert”
83. Got flowers for no reason
84. Performed on stage
85. Been to Las Vegas
86. Recorded music
87. Eaten shark
88. Kissed on the first date
89. Gone to Thailand
90. Bought a house
91. Been in a combat zone
92. Buried one/both of your parents
93. Been on a cruise ship
94. Spoken more than one language fluently
95. Performed in Rocky Horror
96. Raised children (still working on this one)
97. Followed your favorite band/singer on tour
99. Taken an exotic bicycle tour in a foreign country
100. Picked up and moved to another city to just start over (not sure if this counts, but I've moved twice for school, to Baton Rouge, and to Louisville)
101. Walked the Golden Gate Bridge
102. Sang loudly in the car, and didn’t stop when you knew someone was looking
103. Had plastic surgery
104. Survived an accident that you shouldn’t have survived
105. Wrote articles for a large publication
106. Lost over 100 pounds
107. Held someone while they were having a flashback
108. Piloted an airplane
109. Touched a stingray
110. Broken someone’s heart
111. Helped an animal give birth
112. Won money on a T.V. game show
113. Broken a bone
114. Gone on an African photo safari
115. Had a facial part pierced other than your ears
116. Fired a rifle, shotgun, or pistol (yes, yes, and yes)
117. Eaten mushrooms that were gathered in the wild
118. Ridden a horse
119. Had major surgery
120. Had a snake as a pet
121. Hiked to the bottom of the Grand Canyon
122. Slept for more than 30 hours over the course of 48 hours
123. Visited more foreign countries than U.S. states
124. Visited all 7 continents
125. Taken a canoe trip that lasted more than 2 days
126. Eaten kangaroo meat
127. Eaten sushi
128. Had your picture in the newspaper (I had a bag over my head, but it was me)
129. Changed someone’s mind about something you care deeply about
130. Gone back to school
131. Parasailed
132. Touched a cockroach
133. Eaten fried green tomatoes
134. Read The Iliad
135. Selected one “important” author who you missed in school, and read
136. Killed and prepared an animal for eating
137. Skipped all your school reunions
138. Communicated with someone without sharing a common spoken language
139. Been elected to public office
140. Written your own computer language
141. Thought to yourself that you’re living your dream
142. Had to put someone you love into hospice care
143. Built your own PC from parts
144. Sold your own artwork to someone who didn’t know you
145. Had a booth at a street fair
146. Dyed your hair
147. Been a DJ
148. Shaved your head
149. Caused a car accident
150. Saved someone’s life